IronFit Triathlon Training for Women by Melanie Fink & Melanie Fink
Author:Melanie Fink & Melanie Fink
Language: eng
Format: epub
Publisher: Lyons Press
Published: 2014-01-06T05:00:00+00:00
S
Off
60 min. Z1 (100+ rpm)
1:45 hr. Z1 to Z2
Totals: 14:45+ hr.
2:00+ hr.
7:15 hr.
5:30 hr.
Week 14
Swim
Bike
Run
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